Regular visits to the dentist help to provide you with a solid foundation for good oral health. You also need to take your own oral health into your own hands by developing healthy habits. You need to make sure you have the proper tools to take care of your teeth and make sure that you are eating right. Here are three healthy habits that boost your oral health.
Change your toothbrush every three months.
Your toothbrush is one of the most important tools you have when it comes to keeping your mouth healthy. You need to make sure that you are storing it properly. Make sure that you have shaken the excess moisture from your toothbrush and allow it to dry so that it does not harbor bacteria. You should also replace your toothbrush every three months. Frayed bristles cannot fully clean your teeth, and it is important to make sure that you are using a toothbrush that can adequately remove plaque and food particles.
Structure your diet to support your oral health.
What you eat plays a big role in your oral health. You should moderate your intake of sugary, acidic foods because of their harmful effects on tooth enamel. However, you can also take steps to fortify your teeth as well. Dairy products such as milk and yogurt are rich in calcium and phosphorus, which can help to deposit lost minerals into your teeth to help strengthen them. If you drink green tea, then you can also help to reduce the symptoms of gingivitis. The antioxidant catechin is responsible for reducing inflammation throughout the body, as well as in your gums. This antioxidant is thought to be responsible for reducing the symptoms o gum disease.
Drink a glass of water between meals.
Brushing and flossing are the best way to remove food particles and other debris from between your teeth and gums. However, you may not always have the time to brush your teeth after a meal. In these cases, you should wash down a large meal with a glass of water. The water helps to dilute the negative effects of lingering sugars and acids on your teeth. If you wash out your mouth with water in addition to drinking it, you can also loosen some of the food particles that get stuck between your teeth, making it easier to remove them when brushing your teeth later. Drinking water also helps to balance the pH level in your mouth.
Visit a dentist like Scott Brenner, DDS, for more help and information.